Individualized
Coaching
Approach
We give you the time and space to tell your story. You tell us about any and all issues you may be dealing with, including the most bothersome to just minor inconveniences. This will help us understand you holistically and guide you in the right direction. We help you navigate and make sense of seemingly unrelated symptoms – lack of energy, bloating, constipation, brain fog, joint pain, acne, inability to lose weight… and the list goes on!
The cornerstone of the programs is a “bio-individual” approach. What works for one person may or may not work for someone else. We provide tailored information and holistic techniques to help you address hormonal imbalances and set a foundation for pregnancy.
You don’t get just food and nutrition – that’s just one piece of the puzzle. We’ll delve into movement, social connectivity, optimal sleep and stress management, which are all needed for your body to feel safe and allow for reproduction.
Pick your plan
-
Deep Dive Consultation
In this 90-minute consultation, we’ll review your health history, nutritional assessment, identify areas/body systems that need support, set up a sustainable plan to help you make small but powerful changes to allow for the healthiest pregnancy possible.
Includes:
Tailored recommendations to address your nutritional deficiencies.
Resources on cycle-syncing, detoxification, hormone balancing and an in-depth food guide.
-
HAPPY CYCLE
Is this for you? Yes, if you’re not looking to get pregnant currently but you’re dealing with:
Irregular periods, painful cycles, weight gain, acne, anxiety/irritability or if you’ve been diagnosed with PCOS, endometriosis, or fibroids.
Includes 3-month or 6-month program, we’ll have one initial consultation which consists of the deep dive, and follow up with bi-weekly 1 hour sessions, which cover nutritional deficiencies, environmental toxins, cycle syncing, blood sugar regulation, digestion and tailored recommendations to address your symptoms.
-
HAPPY PREGNANCY
Is this for you? Yes, if you are actively trying to get pregnant, or are preparing to in the near future!
You get everything in the Happy Cycle program and additional resources on:
ovulation tracking methods, male health, pregnancy nutrition, miscarriage / pregnancy loss support;
and a complimentary pantry and toxin review at your home!